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Air bike intervals · Aimsy

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Version 2026.11.0

Air bike intervals

Full-body sprint intervals using fan resistance.

intermediateCardiovascular Quads Shoulders

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How to

1Sprint 20 seconds.
2Recover 40 seconds.
3Repeat 8–10 rounds.

Equipment

Machines and kit you can do this on.

0.7 × 1.3 m

Assault Fitness

AssaultBike Classic

Air Bike

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