ExercisesOpen muscle map
Kneeling hip flexor stretch
Half-kneeling lunge stretch for tight hips from sitting.
How it looks
Demo media · ACE Fitness · Source
How to
- 1Kneel on one knee, other foot forward.
- 2Squeeze the back glute and tuck the pelvis.
- 3Shift forward gently. Hold 30 seconds each side.
Equipment
Machines and kit you can do this on.
Bodyweight or no specific machine.