ExercisesOpen muscle map
Machine lateral raise
Isolated raise of the arms out to the side for the medial delts.
beginnerShoulders
How it looks
Demo media · ACE Fitness · Source
Equipment
Machines and kit you can do this on.
Version 2026.11.0
What's newIsolated raise of the arms out to the side for the medial delts.
Demo media · ACE Fitness · Source
Machines and kit you can do this on.
