ExercisesOpen muscle map
Standing hamstring stretch
Hinge over a straight leg to lengthen the back of the thigh.
How it looks
Demo media · ACE Fitness · Source
How to
- 1Heel on a low step, leg straight.
- 2Hinge from the hips with a flat back.
- 3Hold 30 seconds, then switch.
Equipment
Machines and kit you can do this on.
Bodyweight or no specific machine.