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Version 2026.11.0

Dumbbell curl · Aimsy

Dumbbell curl

Alternating or simultaneous curls.

beginnerBiceps Forearms

Open muscle map

How it looks

Bicep Curl — step 1

Demo media · ACE Fitness · Source

Equipment

Machines and kit you can do this on.

Dumbbell Rack + Dumbbells 2.5–50kg

Explore

Find a gym
Equipment catalog
Exercises
Muscles
FAQ
Team

For business

Aimsy for gyms
Pricing for gyms
Floor plan
QR stickers
Equipment inventory
Your gyms
Catalog API

Account

Sign in
Create account

Gyms by city

Gyms in Camden
Gyms in Tower Hamlets
Gyms in Westminster
Gyms in Lambeth
Gyms in Wandsworth
Gyms in City of London
Gyms in Newham

2.5 × 0.8 m

Eleiko

XF Dumbbells + Rack

XF

Panatta Sport Alternate Curling Machine

Alternate Curling Machine

Freeweight Special

Gyms in Southwark