Muscle map
What's that muscle called, what does it do, and which machine trains it?
What's that muscle called, what does it do, and which machine trains it?
Version 2026.11.0
What's newBends your elbow and turns your palm up.
Keep your elbows still by your sides. If they swing forward, the shoulders are cheating.
Hover one to see everything else it works.
Kit from the catalog that trains it. Hover to see what else each one hits.