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Version 2026.11.0
What's new
Exercises
Hack squat
Supported squat emphasising the quads.
intermediate
Quads
Glutes
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Equipment
Machines and kit you can do this on.
1.3 × 2.3 m
Panatta Sport
Super Hack Squat
Freeweight Special
1.4 × 2.2 m
Hammer Strength
Linear Hack Squat
Plate-Loaded
1.5 × 2.0 m
Hammer Strength
Belt Squat
Plate-Loaded
1.4 × 2.2 m
Matrix Fitness
Magnum Hack Squat
Magnum
1.6 × 2.1 m
Cybex
Plate-Loaded Hack Squat
Plate-Loaded
1.8 × 2.1 m
Cybex
Plate-Loaded Squat Press
Plate-Loaded
0.8 × 1.9 m
Gymleco
Hacklift
200 Cable
0.8 × 2.3 m
Gymleco
Leg Press/Hacklift
200 Cable
0.9 × 1.7 m
Gymleco
Squats/Hacklift
900 Circuit
1.3 × 2.2 m
gym80
Hack Squat
Pure Kraft
1.4 × 1.8 m
Panatta Sport
Power Squat
Freeweight HP
1.3 × 2.3 m
Panatta Sport
Hack Squat
Freeweight HP
1.4 × 2.0 m
Panatta Sport
Squat Machine
Freeweight HP
1.5 × 2.0 m
Panatta Sport
Super Power Squat
Freeweight Special
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