Muscle map
What's that muscle called, what does it do, and which machine trains it?
What's that muscle called, what does it do, and which machine trains it?
Version 2026.11.0
What's newDrives your hips forward and keeps your knees tracking out when you squat, run or climb stairs.
Push through your heels and squeeze hard at the top. Don't finish the rep by arching your back.
Hover one to see everything else it works.
Kit from the catalog that trains it. Hover to see what else each one hits.