Machine chest press

How to

1. 1Set the seat so handles align with mid-chest.
2. 2Press out without locking the elbows.
3. 3Control the return for 2–3 seconds.

Equipment

Machines and kit you can do this on.

1.6 × 1.8 m

Hammer Strength

Iso-Lateral Chest Press

Plate-Loaded

1.4 × 1.5 m

Life Fitness

Chest Press

Insignia