Muscle map
What's that muscle called, what does it do, and which machine trains it?
What's that muscle called, what does it do, and which machine trains it?
Version 2026.11.0
What's newPushes your arms forward and brings them across your body, as in a push-up or a hug.
Keep your shoulder blades pinned back on the bench so the chest does the work, not the front of the shoulders.
Hover one to see everything else it works.
Kit from the catalog that trains it. Hover to see what else each one hits.