ExercisesOpen muscle map
Overhead triceps stretch
Reach behind the head to lengthen the triceps long head.
How it looks
Demo media · ACE Fitness · Source
How to
- 1Reach one hand down your upper back.
- 2Gently press the elbow back with the other hand.
- 3Hold 30 seconds each side.
Equipment
Machines and kit you can do this on.
Bodyweight or no specific machine.