Muscle map
What's that muscle called, what does it do, and which machine trains it?
What's that muscle called, what does it do, and which machine trains it?
Version 2026.11.0
What's newPulls your arms down and back towards your hips, as in a pull-up or rowing stroke.
Start every pull by drawing your shoulders down away from your ears.
Hover one to see everything else it works.
Kit from the catalog that trains it. Hover to see what else each one hits.