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Walking lunge · Aimsy

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Version 2026.11.0

Walking lunge

Alternating forward lunges over distance.

beginnerQuads Glutes

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How it looks

Forward Lunge — step 1

Demo media · CrossFit · Source

Equipment

Machines and kit you can do this on.

Dumbbell Rack + Dumbbells 2.5–50kg

2.5 × 18.0 m

Facility

Sled Track Turf

Turf

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Find a gym
Equipment catalog
Exercises
Muscles
FAQ
Team

For business

Aimsy for gyms
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Floor plan
QR stickers
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Your gyms
Catalog API

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