ExercisesOpen muscle map
Wrist and forearm stretch
Palm-up and palm-down stretches after grip-heavy work.
How it looks
Demo media · ACE Fitness · Source
How to
- 1Arm straight, palm up.
- 2Pull the fingers back with the other hand.
- 3Flip the palm down and repeat. 20 seconds each way.
Equipment
Machines and kit you can do this on.
Bodyweight or no specific machine.