ExercisesOpen muscle map
World's greatest stretch
Lunge, elbow drop and rotation in one flowing warm-up or cool-down.
How it looks
Demo media · ACE Fitness · Source
How to
- 1Step into a long lunge, back knee down.
- 2Drop the inside elbow towards the front foot.
- 3Rotate and reach the same arm to the ceiling. 5 reps each side.
Equipment
Machines and kit you can do this on.
Bodyweight or no specific machine.