Muscle map
What's that muscle called, what does it do, and which machine trains it?
What's that muscle called, what does it do, and which machine trains it?
Version 2026.11.0
What's newShrugs, squeezes and steadies your shoulder blades, which is the base for every pull and press.
Think about pulling your elbows back, not your hands. Squeeze at the end of each rep.
Hover one to see everything else it works.
Kit from the catalog that trains it. Hover to see what else each one hits.