Dumbbell row

How to

1. 1Hand and knee on a bench.
2. 2Pull the dumbbell to the hip.
3. 3Lower under control.

Equipment

Machines and kit you can do this on.

0.5 × 1.1 m

gym80

Basic Flat Bench

Benches

0.7 × 1.1 m

gym80

Dumbbell Row Bench

Benches