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Full body
Cardiovascular
15 exercises
Assisted dip
Triceps, Chest
12
Bench press
intermediate
Chest
14
Cable crossover
Chest
4
Close-grip bench press
intermediate
Triceps, Chest
0
Dip
intermediate
Triceps, Chest
2
Doorway chest stretch
Chest
0
Dumbbell bench press
Chest
7
Dumbbell pullover
Lats, Chest
1
Incline bench press
intermediate
Chest, Shoulders
3
Incline dumbbell press
Chest, Shoulders
3
Machine chest press
Chest
40
Machine incline press
Chest, Shoulders
13
Open book rotation
Upper back
0
Pec fly
Chest
21
Push-up
Chest
0
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