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Cardiovascular
25 exercises
Air bike intervals
intermediate
Cardiovascular
2
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Gyms by city
Gyms in Camden
Gyms in Tower Hamlets
Gyms in Westminster
Gyms in Lambeth
Gyms in Wandsworth
Gyms in City of London
Gyms in Newham
Arnold press
Shoulders
0
Assisted dip
Triceps, Chest
12
Bag work
Cardiovascular, Shoulders
1
Battle rope waves
Cardiovascular, Shoulders
0
Bench press
intermediate
Chest
14
Cable crossover
Chest
4
Cable lateral raise
Shoulders
0
Cross-body shoulder stretch
Shoulders
0
Dip
intermediate
Triceps, Chest
2
Doorway chest stretch
Chest
0
Dumbbell front raise
Shoulders
0
Dumbbell lateral raise
Shoulders
0
Dumbbell shoulder press
Shoulders
4
Face pull
Upper back, Shoulders
7
Incline bench press
intermediate
Chest, Shoulders
3
Incline dumbbell press
Chest, Shoulders
3
Machine chest press
Chest
40
Machine incline press
Chest, Shoulders
13
Machine lateral raise
Shoulders
5
Machine shoulder press
Shoulders
27
Overhead press
intermediate
Shoulders
5
Push-up
Chest
0
Rear delt fly
Shoulders, Upper back
15
Upright Rows
intermediate
Shoulders, Upper back
1
Gyms in Southwark
