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Upper body
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Core
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Lower body
Adductors
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Full body
Cardiovascular
15 exercises
Barbell row
intermediate
Upper back, Lats
2
Barbell shrug
Upper back
1
Cable seated row
Upper back, Lats
0
Cat-cow
Lower back
0
Cross-body shoulder stretch
Shoulders
0
Dumbbell row
Lats, Upper back
2
Face pull
Upper back, Shoulders
7
Farmer's carry
Forearms, Core
4
Lat pulldown
Lats
28
Machine row
Upper back, Lats
44
Open book rotation
Upper back
0
Rear delt fly
Shoulders, Upper back
15
Rowing
Cardiovascular, Upper back
4
Upright Rows
intermediate
Shoulders, Upper back
1
World's greatest stretch
Glutes, Hamstrings
0
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