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Full body
Cardiovascular
24 exercises
Back squat
intermediate
Quads, Glutes
11
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Bag work
Cardiovascular, Shoulders
1
Battle rope waves
Cardiovascular, Shoulders
0
Cable woodchop
Core
7
Cat-cow
Lower back
0
Chin-up
intermediate
Lats, Biceps
0
Cobra stretch
Core
0
Deadlift
advanced
Hamstrings, Glutes, Lower back
1
Farmer's carry
Forearms, Core
4
Front squat
intermediate
Quads, Glutes
0
Goblet squat
Quads, Glutes
0
Hanging leg raise
intermediate
Core
0
Kettlebell swing
Glutes, Hamstrings
1
Kneeling hip flexor stretch
Quads
0
Machine crunch
Core
9
Open book rotation
Upper back
0
Overhead press
intermediate
Shoulders
5
Plank
Core
0
Pull-up
intermediate
Lats
17
Push-up
Chest
0
Rowing
Cardiovascular, Upper back
4
SkiErg pulls
Cardiovascular, Lats
1
Straight-arm pulldown
Lats
0
Trap-bar deadlift
intermediate
Quads, Glutes, Hamstrings
0
Gyms in Southwark
