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Exercises

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Version 2026.11.0

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Upper body

Biceps Chest Forearms Lats Shoulders Triceps Upper back

Core

Core Lower back

Lower body

Adductors Calves Glutes Hamstrings Quads

Full body

10 exercises

Barbell shrug
Upper back
1

Explore

Find a gym
Equipment catalog
Exercises
Muscles
FAQ
Team

For business

Aimsy for gyms
Pricing for gyms
Floor plan
QR stickers
Equipment inventory
Your gyms
Catalog API

Account

Sign in
Create account

Gyms by city

Gyms in Camden
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Gyms in Westminster
Gyms in Lambeth
Gyms in Wandsworth
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Gyms in Newham

Deadliftadvanced

Hamstrings, Glutes, Lower back

Biceps, Forearms

Hanging leg raiseintermediate

Sumo deadliftadvanced

Glutes, Hamstrings, Adductors

Trap-bar deadliftintermediate

Quads, Glutes, Hamstrings

Wrist and forearm stretch

Gyms in Southwark