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Full body
Cardiovascular
13 exercises
Assisted pull-up
Lats
12
Barbell row
intermediate
Upper back, Lats
2
Cable curl
Biceps
16
Cable seated row
Upper back, Lats
0
Chin-up
intermediate
Lats, Biceps
0
Dumbbell curl
Biceps
3
Dumbbell row
Lats, Upper back
2
Hammer curl
Biceps, Forearms
0
Lat pulldown
Lats
28
Machine row
Upper back, Lats
44
Preacher curl
Biceps
6
Pull-up
intermediate
Lats
17
Wrist and forearm stretch
Forearms
0
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