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Cardiovascular
21 exercises
Arnold press
Shoulders
0
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Assisted dip
Triceps, Chest
12
Bench press
intermediate
Chest
14
Close-grip bench press
intermediate
Triceps, Chest
0
Dip
intermediate
Triceps, Chest
2
Dumbbell bench press
Chest
7
Dumbbell pullover
Lats, Chest
1
Dumbbell shoulder press
Shoulders
4
Incline bench press
intermediate
Chest, Shoulders
3
Kneeling lat stretch
Lats
0
Machine chest press
Chest
40
Machine incline press
Chest, Shoulders
13
Machine shoulder press
Shoulders
27
Overhead press
intermediate
Shoulders
5
Overhead tricep extension
Triceps
1
Overhead triceps stretch
Triceps
0
Push-up
Chest
0
SkiErg pulls
Cardiovascular, Lats
1
Skull crusher
Triceps
1
Tricep kickback
Triceps
0
Triceps pushdown
Triceps
21
Gyms in Southwark