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Upper body
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Core
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Lower body
Adductors
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Full body
Cardiovascular
14 exercises
Deadlift
advanced
Hamstrings, Glutes, Lower back
1
Glute bridge
Glutes
3
Good morning
intermediate
Hamstrings, Lower back
0
Hip thrust
Glutes
7
Kettlebell swing
Glutes, Hamstrings
1
Leg press
Quads, Glutes
27
Lying leg curl
Hamstrings
9
Nordic curl
advanced
Hamstrings
0
Romanian deadlift
intermediate
Hamstrings, Glutes
2
Seated leg curl
Hamstrings
13
Standing hamstring stretch
Hamstrings
0
Sumo deadlift
advanced
Glutes, Hamstrings, Adductors
0
Trap-bar deadlift
intermediate
Quads, Glutes, Hamstrings
0
World's greatest stretch
Glutes, Hamstrings
0
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